Tuscan Kale and Cannellini Bean Soup

 

1/4 cup extra virgin olive oil

2 cloves garlic, peeled and finely minced
1 onion, finely chopped
2 carrots, thinly sliced crosswise
1/2 bunch of kale, washed, stemmed and chopped coarsely
1 (15 oz.) can diced tomatoes
1 (15 oz.) can cannellini bean
1 tsp. dried parsley
1/4 - 1/2 tsp. crushed red pepper flakes
salt and pepper to taste

Chop carrots and onions and mince garlic. 

In a large Dutch oven, heat 1/4 cup olive oil and the minced garlic over medium-low heat until the garlic begins to soften (about 2-3 minutes).  DO NOT BROWN the garlic!

Add the chopped carrots and onions to the minced garlic and cook, stirring frequently, until all of the vegetables are softened.  This will probably take 6-7 minutes. 

Wash and rinse kale thoroughly.  Drain well.  Remove stems and coarsely chop the kale.

Stir in the kale and add about 1/4 cup of water to carrot, onion and garlic mixture.  

Cover the pot and let the kale cook until wilted, about 10-12 minutes. 

 To the kale mixture cooking in your Dutch oven, add in the can of tomatoes with the liquid and the can of cannellini beans with the liquid. 

Add desired amount of crushed red pepper flakes and the parsley. and stir thoroughly.  

Lower the heat, cover the pot partially and simmer for 15-20 minutes.  (You can add as much as a cup of water, if desired, to thin the soup.)

Serve up this Italian "Comfort In A Bowl" and enjoy!

Southwestern Taco Soup

This is a very hearty soup (more like chili) and is always a "hit" with my family.  It is one of my favorites, too, because it could not be any simpler to prepare.  AND it is one of those "comfort foods" that we ALL love this time of year as the weather is starting to get colder!

2 lbs. ground beef
1 (1.25 oz.) packet of taco seasoning
1 can chili beans
1 can pinto beans, rinsed and drained
1 can whole kernel corn, drained
1 can stewed tomatoes
1 can diced tomatoes with green chilies
1 4 oz. can green chilies
2 - 2 1/2 cups water
1 packet ranch dressing mix

Place ground beef in a large pot or Dutch oven.

Brown ground beef over medium heat until there is no pink remaining.  Drain thoroughly.

Sprinkle entire packet of Taco Seasoning mix over the top of the ground beef and stir thoroughly.

Add all of the canned vegetables and continue to stir until well combined.

Sprinkle the packet of Ranch Dressing mix over top of mixture.

Stir until well-combined and simmer over low heat for a minimum of 20-30 minutes.  (The longer the mixture simmers, the better the finished product will be.)

Serve with desired toppings such as grated cheese, sour cream, corn chips, and/or cornbread.   

*Shown here with a buttered and toasted slice of good ole' Southern Buttermilk Cornbread.